Weigh In record (no journal entry) for 20 January 2024
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1644 kcal
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Fat: 90.02g | Prot: 132.18g | Carb: 78.76g.
Breakfast: Bananas , Wonderful Roasted, Salted & Shelled Pistachios, Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Egg, Kraft American Cheese Slice, Boca All American Flame Grilled Meatless Burgers. Lunch: Trader Joe's Baby Carrots , Sprouts Farmers Market Artichoke Spinach Hummus. Dinner: Brussels Sprouts, Cooked Salmon. Snacks/Other: Deli Turkey or Chicken Breast Meat, Great Value String Cheese , Boar's Head Genoa Salami. more...
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gaining 0.0 lb a week
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