Weigh In record (no journal entry) for 20 July 2020
|
123.5 lb
Lost so far: 21.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1430 kcal
|
Fat: 86.89g | Prot: 93.59g | Carb: 64.64g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Sweet Onions , Nature Sweet Cherub Tomatoes, Spinach , Egg, Egg White . Lunch: Earthbound Farm Organic Baby Spinach, Great Value Green Olives with Pimento, Rosarita Vegetarian Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Denny's Sliced Tomatoes (3 Slices), Wholly Guacamole Classic Guacamole, Daisy Sour Cream. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Ranch Salad Dressing. Snacks/Other: Sweet Cherries . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julesy702's weight history
|