soccermom23boys's Journal, 19 September 2013

Feeling great!!
I hope everyone has a fabulous week!
We're over the hump!
:) Deb
172.0 lb Lost so far: 31.2 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 September 2013:
936 kcal Fat: 43.62g | Prot: 96.07g | Carb: 48.85g.   Breakfast: Water, Yoli YES - Yoli Essential Shake - Vanilla Bean, Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - Body pH Enhancer. Lunch: Egg, Mozzarella Cheese (Part Skim Milk), Hanover Premium Petite Asparagus Spears. Dinner: Water, Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Protein Shake - Chocolate. Snacks/Other: Yoli PASSION - Berry Energy Drink, Water, Blue Diamond Smokehouse Almonds (43g), Chobani Nonfat Plain Greek Yogurt (Container), Saputo Cheese Heads Light String Cheese. more...
on diet Yoli  

   Support   

Comments 
Good for you, Deb.  
19 Sep 13 by member: hear48
Thanks! How is your week going? 
19 Sep 13 by member: soccermom23boys

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Yoli

Other Journals for Yoli



soccermom23boys's weight history


soccermom23boys's Recent Activity

soccermom23boys's Own Activity

soccermom23boys recorded a Weigh In at 165.8 lb.
soccermom23boys recorded a Weigh In at 166.8 lb.
soccermom23boys recorded a Weigh In at 167.8 lb.
soccermom23boys recorded a Weigh In at 168.4 lb.

soccermom23boys's Buddies

Marty70 supported AJLea's Journal Entry.
skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 145.4 lb.
David V Sibel Sr recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
miracle commented on namramn1's Journal Entry.
Ivorxzmlballot recorded a Weigh In at 121.3 lb.
Dave Cameron Martin recorded a Weigh In at 220.6 lb.
The.sorce recorded a Weigh In at 159.0 lb.
alinabutko recorded a Weigh In at 129.6 lb.