soccermom23boys's Journal, 19 September 2013

Feeling great!!
I hope everyone has a fabulous week!
We're over the hump!
:) Deb
172.0 lb Lost so far: 31.2 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 September 2013:
936 kcal Fat: 43.62g | Prot: 96.07g | Carb: 48.85g.   Breakfast: Water, Yoli YES - Yoli Essential Shake - Vanilla Bean, Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - Body pH Enhancer. Lunch: Egg, Mozzarella Cheese (Part Skim Milk), Hanover Premium Petite Asparagus Spears. Dinner: Water, Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Protein Shake - Chocolate. Snacks/Other: Yoli PASSION - Berry Energy Drink, Water, Blue Diamond Smokehouse Almonds (43g), Chobani Nonfat Plain Greek Yogurt (Container), Saputo Cheese Heads Light String Cheese. more...
on diet Yoli  

   Support   

Comments 
Good for you, Deb.  
19 Sep 13 by member: hear48
Thanks! How is your week going? 
19 Sep 13 by member: soccermom23boys

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Yoli

Other Journals for Yoli



soccermom23boys's weight history


soccermom23boys's Recent Activity

soccermom23boys's Own Activity

No recent activity.

soccermom23boys's Buddies

skwhite recorded a Journal Entry and a Weigh In at 162.5 lb.
NotAWatcher updated their Food Diary.
idrs659 commented on unamoyer's Journal Entry.
newlif commented on their Journal Entry.

Other Member Diet Recent Activity

Snookerme updated their Food Diary.
dozer2012 recorded a Weigh In at 125.4 lb.
DmDavey64 recorded a Weigh In at 242.5 lb.
John G Man updated their Exercise Diary.
guyfly recorded a Weigh In at 252.0 lb.
cmccormi recorded a Weigh In at 224.0 lb.
Don Paublo updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.