soccermom23boys's Journal, 19 September 2013

Feeling great!!
I hope everyone has a fabulous week!
We're over the hump!
:) Deb
172.0 lb Lost so far: 31.2 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 September 2013:
936 kcal Fat: 43.62g | Prot: 96.07g | Carb: 48.85g.   Breakfast: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Egg, Mozzarella Cheese (Part Skim Milk), Hanover Premium Petite Asparagus Spears. Dinner: Yoli ALKALETE - Body pH Enhancer, Water, Yoli YES - Protein Shake - Chocolate, Yoli PURE - Digestive and Immune Health. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Saputo Cheese Heads Light String Cheese, Yoli PASSION - Berry Energy Drink, Water, Blue Diamond Smokehouse Almonds (43g). more...
on diet Yoli  

   Support   

Comments 
Good for you, Deb.  
19 Sep 13 by member: hear48
Thanks! How is your week going? 
19 Sep 13 by member: soccermom23boys

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Yoli

Other Journals for Yoli



soccermom23boys's weight history


soccermom23boys's Recent Activity

soccermom23boys's Own Activity

No recent activity.

soccermom23boys's Buddies

laurieslife replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
cowgirlaround recorded a Weigh In at 132.9 lb.
clydebrown recorded a Weigh In at 408.0 lb.
Joehi recorded a Weigh In at 137.0 lb.

Other Member Diet Recent Activity

eugen_ro recorded a Weigh In at 265.2 lb.
bladerunner19 recorded a Weigh In at 164.0 lb.
franco99 recorded a Weigh In at 241.4 lb.
AllieLittles recorded a Weigh In at 139.2 lb.
Saluna recorded a Weigh In at 152.8 lb.
pliebsack updated their Food Diary.
nagibler recorded a Weigh In at 227.1 lb.
handle256 recorded a Weigh In at 175.6 lb.