soccermom23boys's Journal, 19 September 2013

Feeling great!!
I hope everyone has a fabulous week!
We're over the hump!
:) Deb
172.0 lb Lost so far: 31.2 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 September 2013:
936 kcal Fat: 43.62g | Prot: 96.07g | Carb: 48.85g.   Breakfast: Water, Yoli YES - Yoli Essential Shake - Vanilla Bean, Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - Body pH Enhancer. Lunch: Hanover Premium Petite Asparagus Spears, Egg, Mozzarella Cheese (Part Skim Milk). Dinner: Water, Yoli YES - Protein Shake - Chocolate, Yoli PURE - Digestive and Immune Health, Yoli ALKALETE - Body pH Enhancer. Snacks/Other: Water, Saputo Cheese Heads Light String Cheese, Blue Diamond Smokehouse Almonds (43g), Chobani Nonfat Plain Greek Yogurt (Container), Yoli PASSION - Berry Energy Drink. more...
on diet Yoli   losing 1.4 lb a week


Good for you, Deb.  
19 Sep 13 by member: hear48
Thanks! How is your week going? 
19 Sep 13 by member: soccermom23boys


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