soccermom23boys's Journal, 19 September 2013

Feeling great!!
I hope everyone has a fabulous week!
We're over the hump!
:) Deb
172.0 lb Lost so far: 31.2 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 September 2013:
936 kcal Fat: 43.62g | Prot: 96.07g | Carb: 48.85g.   Breakfast: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Hanover Premium Petite Asparagus Spears, Egg, Mozzarella Cheese (Part Skim Milk). Dinner: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Other: Yoli PASSION - Berry Energy Drink, Saputo Cheese Heads Light String Cheese, Chobani Nonfat Plain Greek Yogurt (Container), Blue Diamond Smokehouse Almonds (43g), Water. more...
on diet Yoli  

   Support   

Comments 
Good for you, Deb.  
19 Sep 13 by member: hear48
Thanks! How is your week going? 
19 Sep 13 by member: soccermom23boys

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Yoli

Other Journals for Yoli



soccermom23boys's weight history


soccermom23boys's Recent Activity

soccermom23boys's Own Activity

soccermom23boys recorded a Weigh In at 176.2 lb.
soccermom23boys recorded a Weigh In at 176.0 lb.
soccermom23boys recorded a Weigh In at 175.6 lb.
soccermom23boys recorded a Weigh In at 173.4 lb.

soccermom23boys's Buddies

skwhite commented on Draglist's Journal Entry.
bflegg updated their Food Diary.
sw21204 commented on ClassicRocker's Journal Entry.
SharonLR supported IrisGran's Journal Entry.

Other Member Diet Recent Activity

AndreaSlock recorded a Weigh In at 146.0 lb.
SimmyCha updated their Food Diary.
jinx_tmg recorded a Weigh In at 114.6 lb.
rymiller recorded a Weigh In at 186.8 lb.
mr wmcbeath updated their Exercise Diary.
amila58 recorded a Weigh In at 136.7 lb.
listya adriansyah updated their Food Diary.
mbeton updated their Exercise Diary.