soccermom23boys's Journal, 19 September 2013

Feeling great!!
I hope everyone has a fabulous week!
We're over the hump!
:) Deb
172.0 lb Lost so far: 31.2 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 September 2013:
936 kcal Fat: 43.62g | Prot: 96.07g | Carb: 48.85g.   Breakfast: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Mozzarella Cheese (Part Skim Milk), Egg, Hanover Premium Petite Asparagus Spears. Dinner: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Saputo Cheese Heads Light String Cheese, Yoli PASSION - Berry Energy Drink, Water, Blue Diamond Smokehouse Almonds (43g). more...
on diet Yoli  

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Comments 
Good for you, Deb.  
19 Sep 13 by member: hear48
Thanks! How is your week going? 
19 Sep 13 by member: soccermom23boys

     
 

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soccermom23boys recorded a Weigh In at 175.0 lb.
soccermom23boys recorded a Weigh In at 176.2 lb.
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