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Well - the same weight - but I am really thinking of the health benefits....I will definitely be continuing with diet - probably all my life. It would be good to lose some weight though!!
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2013:
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447 kcal
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Fat: 13.77g | Prot: 34.56g | Carb: 47.92g.
Breakfast: Tea with Milk. Lunch: Lipton Black Tea Bags, Great Value Light Nonfat Yogurt, Tomato Soup. Dinner: Oranges, Chicken Dark Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Lipton Black Tea Bags, Coca-Cola Diet Coke. more...
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gaining 0.4 lb a week
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