Weigh In record (no journal entry) for 18 September 2013
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212.4 lb
Lost so far: 10.4 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1037 kcal
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Fat: 51.23g | Prot: 34.36g | Carb: 112.52g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Compliments Large Eggs. Lunch: Coca-Cola Diet Coca-Cola (Can), Becel Light Margarine, Smucker's Pure Strawberry Jam, Dempster's Whole Grain Bread. Dinner: Coca-Cola Diet Coca-Cola (Can), Kraft Cheese Slice, Mashed Potato (from Fresh). more...
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2661 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Sitting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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