browneyes6809's Journal, 24 September 2013

215.2 lb Lost so far: 7.6 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 44.81g | Prot: 72.10g | Carb: 284.75g.   Breakfast: Beatrice 1% Chocolate Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Baked Beans, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Beatrice 1% Chocolate Milk, Coca-Cola Diet Coca-Cola (Can), Michelina's Lasagna with Meat Sauce. Snacks/Other: Vanilla Puddings, Vanilla Puddings. more...

2615 kcal

Activities & Exercise: Resting - 12 hours and 11 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 19 minutes. more...