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Keeping my fat at 80% or above seems to be working. Little by little, but it is helping me keep goal orientated.
Diet Calendar Entries for 18 September 2013:
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1274 kcal
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Fat: 120.00g | Prot: 39.61g | Carb: 9.54g.
Breakfast: Walden Farms Calorie Free Caramel Syrup, Coffee (Brewed From Grounds, Decaffeinated), Butter, Coconut Oil, Water (Bottled), Splenda No Calorie Sweetener Packets. Lunch: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Hard-Boiled Egg, Celery, Hellmann's Real Mayonnaise, Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Hormel Original Pepperoni Slices. Dinner: Decaffeinated Coffee, Coconut Oil, Walden Farms Calorie Free Caramel Syrup, Tomatoes, Walden Farms Calorie Free Chipotle Mayo, Horseradish, Pork Loin (Country-Style Ribs). Snacks/Other: Walden Farms Calorie Free Chocolate Dip, Walden Farms walden farms cinnamon raisin peanut sp, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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2921 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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