Weigh In record (no journal entry) for 18 September 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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970 kcal
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Fat: 26.97g | Prot: 72.14g | Carb: 119.53g.
Breakfast: Kraft Mayo with Olive Oil, Tomatoes, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Vitafusion Fiber Gummies, Coffee (Brewed From Grounds, Decaffeinated), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Splenda No Calorie Sweetener. Lunch: Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Thin Sliced Turkey Breast. Dinner: Great Value Lowfat Yogurt - Key Lime Pie, Olivio Buttery Spray with Olive Oil, Butternut Winter Squash, Ranch Salad Dressing, Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Plum, Great Value Light Nonfat Yogurt - Strawberry Banana. more...
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gaining 0.7 lb a week
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