notrub's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
190.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1498 kcal Fat: 21.41g | Prot: 43.01g | Carb: 319.70g.   Breakfast: decaf coffee, vitafusion fiber well gummies, splenda, nonfat milk, fiber one raisin bran clusters. Lunch: salad, ham, pinto beans, sweet potatos. Dinner: splenda, fiber one cereal, prunes, apple, orange, pear. Snacks/Other: fiber one 90 calorie chewy bar, bread. more...
on diet notrub's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



notrub's weight history


notrub's Recent Activity

notrub's Own Activity

No recent activity.

notrub's Buddies

No recent activity.

Other Member Diet Recent Activity

Lisana Pontes recorded a Weigh In at 155.0 lb.
bigmama77 supported bango1's Journal Entry.
slh1970 updated their Food Diary.
bernadettelewis1 updated their Food Diary.
rachelbradley1 recorded a Weigh In at 250.0 lb.
bango1 recorded a Weigh In at 166.7 lb.
madalonlalley recorded a Weigh In at 150.0 lb.
fattymcfattyson updated their Food Diary.