notrub's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
190.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1498 kcal Fat: 21.41g | Prot: 43.01g | Carb: 319.70g.   Breakfast: decaf coffee, nonfat milk, fiber one raisin bran clusters, splenda, vitafusion fiber well gummies. Lunch: salad, ham, pinto beans, sweet potatos. Dinner: prunes, apple, orange, fiber one cereal, pear, splenda. Snacks/Other: fiber one 90 calorie chewy bar, bread. more...
on diet notrub's own diet   losing 0.2 lb a week

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