notrub's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
190.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1498 kcal Fat: 21.41g | Prot: 43.01g | Carb: 319.70g.   Breakfast: vitafusion fiber well gummies, splenda, fiber one raisin bran clusters, nonfat milk, decaf coffee. Lunch: sweet potatos, ham, salad, pinto beans. Dinner: prunes, fiber one cereal, splenda, pear, orange, apple. Snacks/Other: fiber one 90 calorie chewy bar, bread. more...
on diet notrub's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for notrub's own diet



notrub's weight history


notrub's Recent Activity

notrub's Own Activity

No recent activity.

notrub's Buddies

No recent activity.

Other Member Diet Recent Activity

Soruyo updated their Exercise Diary.
HCB supported kateema's Weigh In.
nbunny recorded a Weigh In at 168.0 lb.
B Greg B updated their Food Diary.
Renan Oliveira Neves commented on MARCELO H BARBOSA's Journal Entry.
Palesa Letsela recorded a Weigh In at 269.0 lb.
dharth57 recorded a Weigh In at 207.2 lb.
carpediem215 joined group Feminists of Fatsecret.