notrub's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
190.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1498 kcal Fat: 21.41g | Prot: 43.01g | Carb: 319.70g.   Breakfast: decaf coffee, vitafusion fiber well gummies, splenda, nonfat milk, fiber one raisin bran clusters. Lunch: salad, ham, pinto beans, sweet potatos. Dinner: splenda, fiber one cereal, prunes, apple, orange, pear. Snacks/Other: fiber one 90 calorie chewy bar, bread. more...
on diet notrub's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for notrub's own diet



notrub's weight history


notrub's Recent Activity

notrub's Own Activity

No recent activity.

notrub's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on 2fat2tieshoes's Journal Entry.
Rockiesfan commented on Yolanda9179's Journal Entry.
lediahill recorded a Journal Entry and a Weigh In at 177.0 lb.
notelaine commented on Rckc's Journal Entry.
mahjohn commented on their Weigh In.
caroljklos1 recorded a Weigh In at 242.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mistybenner commented on Rckc's Journal Entry.