notrub's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
190.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1498 kcal Fat: 21.41g | Prot: 43.01g | Carb: 319.70g.   Breakfast: decaf coffee, vitafusion fiber well gummies, splenda, nonfat milk, fiber one raisin bran clusters. Lunch: salad, ham, pinto beans, sweet potatos. Dinner: splenda, fiber one cereal, prunes, apple, orange, pear. Snacks/Other: fiber one 90 calorie chewy bar, bread. more...
on diet notrub's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



notrub's weight history


notrub's Recent Activity

notrub's Own Activity

No recent activity.

notrub's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau commented on glen's Journal Entry.
simplify212 recorded a Weight Entry at 182.4 lb.
pandasmom supported Mistybenner's Journal Entry.
Steven Lloyd updated their Food Diary.
glen recorded a Journal Entry.
jamiqua commented on their Journal Entry.
VeggieJunkie commented on eliseday's Journal Entry.
BigBelle recorded a Weight Entry at 230.0 lb.