notrub's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
190.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1498 kcal Fat: 21.41g | Prot: 43.01g | Carb: 319.70g.   Breakfast: vitafusion fiber well gummies, splenda, fiber one raisin bran clusters, nonfat milk, decaf coffee. Lunch: sweet potatos, ham, salad, pinto beans. Dinner: splenda, fiber one cereal, prunes, apple, orange, pear. Snacks/Other: fiber one 90 calorie chewy bar, bread. more...
on diet notrub's own diet   losing 0.2 lb a week

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notrub's Own Activity

notrub recorded a Weigh In at 223.0 lb.
notrub recorded a Weigh In at 224.0 lb.
notrub recorded a Weigh In at 225.0 lb.
notrub recorded a Weigh In at 229.0 lb.

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Other Member Diet Recent Activity

Chipilla recorded a Weigh In at 147.9 lb.
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wakamiya recorded a Weigh In at 185.2 lb.