notrub's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
190.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1498 kcal Fat: 21.41g | Prot: 43.01g | Carb: 319.70g.   Breakfast: decaf coffee, nonfat milk, fiber one raisin bran clusters, splenda, vitafusion fiber well gummies. Lunch: pinto beans, sweet potatos, salad, ham. Dinner: apple, orange, splenda, pear, prunes, fiber one cereal. Snacks/Other: fiber one 90 calorie chewy bar, bread. more...
on diet notrub's own diet   losing 0.2 lb a week

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notrub recorded a Weigh In at 217.0 lb.
notrub recorded a Weigh In at 219.0 lb.
notrub recorded a Weigh In at 222.0 lb.
notrub recorded a Weigh In at 223.0 lb.

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