Weigh In record (no journal entry) for 18 September 2013
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1122 kcal
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Fat: 56.73g | Prot: 115.95g | Carb: 38.06g.
Breakfast: Splenda No Calorie Sweetener Packets, Cherry Tomatoes, Almond Milk, Tea (Brewed), Spinach, Egg, Bacon. Lunch: Skinless Chicken Breast, Potbelly Hot Peppers, Red Onions, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Cheddar Cheese, Half and Half Cream, Broccoli, Parmesan Cheese (Shredded), Salad Dressing, Great Value Romaine Lettuce, Tilapia (Fish). more...
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2757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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