Weigh In record (no journal entry) for 17 September 2013
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2332 kcal
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Fat: 63.24g | Prot: 143.96g | Carb: 306.75g.
Breakfast: 100% Maple Syrup, Butter (Salted), V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Mott's Cinnamon Applesauce, Toasted Plain Waffles (Frozen). Dinner: Cheddar Cheese, Grilled & Ready Chicken Breast Fillets, Great Value Sliced Pears, Fat Free Cottage Cheese, Margaret Holmes TOMATO & OKRA. Snacks/Other: Hershey's Caramel Topping, Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2368 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Shopping - 10 minutes, Driving - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 25 minutes, Walking, 6.00mi, 15:50min/mi - 1 hour and 35 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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