Weigh In record (no journal entry) for 25 July 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1142 kcal
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Fat: 54.22g | Prot: 42.85g | Carb: 125.85g.
Breakfast: Egg, Deli Sliced Ham, Poached Egg, Hollandaise Sauce, Del Monte Mixed Fruit Cup, Brown Sugar, Coffee. Lunch: Pompeian Red Wine Vinegar, Olive Oil , Calavo Avocado, Shrimp, Fresh'n Easy Garden Salad. Dinner: Goya Rice & Pigeon Peas, Cooked Okra. more...
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gaining 0.3 lb a week
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