William Shirley's Journal, 17 September 2013

186.2 lb Lost so far: 7.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 58.28g | Prot: 67.73g | Carb: 203.75g.   Breakfast: Orange Juice , Toasted Rye Bread , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Fresh & Easy Chef's Salad. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry. more...

2235 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...