zalman1949's Journal, 17 September 2013

Weight 235

Blood Sugar 96
Insulin 0r 30N

Diet Calendar Entry for 17 September 2013:
1236 kcal Fat: 63.45g | Prot: 39.69g | Carb: 131.96g.   Breakfast: Fat Free American Cheese, Thomas' Bagel Thins - Plain. Lunch: Smoked Beef Sausage, Gundelsheim Barrel Sauerkraut. Dinner: Fat Free American Cheese Singles, Large Grade A Eggs (Hard Boiled), Butter (Salted), Split Top Wheat Bread. Snacks/Other: Potato Chips, Matt's Cookies Chocolate Chip Cookies, Little Debbie 100 Calorie Nutty Bar Singles, Jolly Time America's Best 94% Fat Free Microwave Popcorn. more...

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