vidgro's Journal, 17 September 2013

177.9 lb Lost so far: 7.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

3103 kcal

Fat: 144.25g | Prot: 170.07g | Carb: 248.91g.   Breakfast: Brioche, Cappuccino. Lunch: Tuna in Oil (Canned), Vale Insalata Greca con Feta e Olive. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Ice Cream, Beer, Vitawell Barrette Muesli al Cocco. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...