RSFM's Journal, 16 September 2013

128.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 80.00g | Prot: 100.50g | Carb: 229.00g.   Breakfast: Natural Crunchy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Light English Muffin. Lunch: Grilled Vegetables, Grilled Chicken, Black Beans. Dinner: Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Original Potato Chips, 90 Calorie Brownies - Chocolate Fudge, Peppermint Pattie (Fun Size), Chocolate Peanut Butter Protein Bar, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2251 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 5 minutes, Boxing - 35 minutes, Sleeping - 8 hours, Resting - 7 hours. more...