Weigh In record (no journal entry) for 15 September 2013
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128.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1944 kcal
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Fat: 76.49g | Prot: 104.74g | Carb: 241.01g.
Breakfast: Light English Muffin, 8 Whole Grains Waffles, Oat Fit - Cinnamon Roll, Sugar Free French Vanilla Liquid Coffee Creamer, Blueberries , Greek 100 Yogurt - Vanilla, Natural Crunchy Peanut Butter. Dinner: Garden Veggie Patties (67g). Snacks/Other: Sea Salt Soy Chips, Protein Energy Bar - Cookies and Creme, Cocoa Roast Almonds, Chocolate Peanut Butter Frozen Dessert, Soy Creamy Mini Chocolate Sandwiches. more...
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2338 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.8 lb a week
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