LMR6478's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
148.4 lb Lost so far: 5.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
1293 kcal Fat: 27.62g | Prot: 55.57g | Carb: 166.30g.   Breakfast: Coffee, Toasted Whole Wheat Bread with Raisins, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: Bean Soup, Au Bon Pain Tomato, Green Bean and Almond Salad, Italian Flatbread Focaccia. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Fontaine Sante Couscous Salad, Syrah Wine, Hummus. Snacks/Other: Starbucks Cool Lime Refresher (Tall), Snyder's of Hanover Pretzel Sticks, Special K, Plain Yogurt. more...
on diet LMR6478's own diet   gaining 4.5 lb a week

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