LMR6478's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
148.4 lb Lost so far: 5.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
1293 kcal Fat: 27.62g | Prot: 55.57g | Carb: 166.30g.   Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee, Toasted Whole Wheat Bread with Raisins. Lunch: Au Bon Pain Tomato, Green Bean and Almond Salad, Italian Flatbread Focaccia, Bean Soup. Dinner: Fontaine Sante Couscous Salad, Hummus, Syrah Wine, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Special K, Plain Yogurt, Snyder's of Hanover Pretzel Sticks, Starbucks Cool Lime Refresher (Tall). more...
on diet LMR6478's own diet  


Other Related Links


Other Journals for LMR6478's own diet

LMR6478's weight history

LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

mariemm1 recorded a Weigh In at 147.3 lb.
Dada78 recorded a Weigh In at 134.7 lb.
Sandlotje recorded a Weigh In at 235.0 lb.
Itsmuscleimbigboned recorded a Weigh In at 389.0 lb.
ChowSinWon supported KualityE's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Paulrutter recorded a Weigh In at 184.2 lb.
Cerberus11 updated their Food Diary.