Weigh In record (no journal entry) for 17 September 2013
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1293 kcal
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Fat: 27.62g | Prot: 55.57g | Carb: 166.30g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Whole Wheat Bread with Raisins, Coffee. Lunch: Italian Flatbread Focaccia, Au Bon Pain Tomato, Green Bean and Almond Salad, Bean Soup. Dinner: Hummus, Syrah Wine, Fontaine Sante Couscous Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Plain Yogurt, Special K, Snyder's of Hanover Pretzel Sticks, Starbucks Cool Lime Refresher (Tall). more...
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gaining 4.5 lb a week
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LMR6478's weight history
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