LMR6478's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
150.2 lb Lost so far: 4.0 lb.    Still to go: 15.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 September 2013:
1055 kcal Fat: 28.07g | Prot: 42.72g | Carb: 143.72g.   Breakfast: Toasted Whole Wheat Bread, Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: Oatmeal Cookies (with Raisins), Rye Bread, Split Pea Soup, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli Soup, Stonewall Kitchen Sour Cherry Jam, Aliye Parusa celery and apple salad, Vermont Creamery Fromage Blanc, Whole Wheat Bread, Chianti Wine, Goats Cheese (Hard). Snacks/Other: Starbucks Cappuccino with Soy (Grande), Granny Smith Apples, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze. more...
3585 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Pilates - 1 hour, Running - 8/mph - 31 minutes, Desk Work - 9 hours and 49 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
on diet LMR6478's own diet  

   Support   


Other Related Links

Members

Other Journals for LMR6478's own diet



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

akshay kalkar recorded a Weigh In at 176.4 lb.
kjojex recorded a Weigh In at 215.4 lb.
DrKrats recorded a Weigh In at 217.4 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 194.0 lb.
Miss Lutzke recorded a Weigh In at 215.0 lb.
Greymist recorded a Weigh In at 214.0 lb.
abdicant supported karingriezel's Weigh In.
joan4th recorded a Weigh In at 177.4 lb.