LMR6478's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
150.2 lb Lost so far: 4.0 lb.    Still to go: 15.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 September 2013:
1055 kcal Fat: 28.07g | Prot: 42.72g | Carb: 143.72g.   Breakfast: Toasted Whole Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee. Lunch: Rye Bread, Split Pea Soup, Lettuce Salad with Assorted Vegetables, Oatmeal Cookies (with Raisins). Dinner: Broccoli Soup, Aliye Parusa celery and apple salad, Whole Wheat Bread, Goats Cheese (Hard), Chianti Wine, Vermont Creamery Fromage Blanc, Stonewall Kitchen Sour Cherry Jam. Snacks/Other: Starbucks Cappuccino with Soy (Grande), Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Granny Smith Apples. more...
3585 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Pilates - 1 hour, Running - 8/mph - 31 minutes, Desk Work - 9 hours and 49 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
on diet LMR6478's own diet   gaining 4.2 lb a week

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