LMR6478's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
150.2 lb Lost so far: 4.0 lb.    Still to go: 15.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 September 2013:
1055 kcal Fat: 28.07g | Prot: 42.72g | Carb: 143.72g.   Breakfast: Toasted Whole Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee. Lunch: Rye Bread, Split Pea Soup, Lettuce Salad with Assorted Vegetables, Oatmeal Cookies (with Raisins). Dinner: Broccoli Soup, Aliye Parusa celery and apple salad, Whole Wheat Bread, Goats Cheese (Hard), Chianti Wine, Vermont Creamery Fromage Blanc, Stonewall Kitchen Sour Cherry Jam. Snacks/Other: Starbucks Cappuccino with Soy (Grande), Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Granny Smith Apples. more...
3585 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Pilates - 1 hour, Running - 8/mph - 31 minutes, Desk Work - 9 hours and 49 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
on diet LMR6478's own diet  

   Support   


Other Related Links

Members

Other Journals for LMR6478's own diet



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on slackpat's Journal Entry.
hottie97 supported motodali1's Journal Entry.
Alpamun recorded a Journal Entry and a Weigh In at 181.4 lb.
NativeBostonian recorded a Weigh In at 303.0 lb.
warrenwinter commented on pandasmom's Journal Entry.
krishnamurthyraviprakash recorded a Weigh In at 167.6 lb.
gwenkoop joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
kristopherchambers updated their Exercise Diary.