LMR6478's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
150.2 lb Lost so far: 4.0 lb.    Still to go: 15.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 September 2013:
1055 kcal Fat: 28.07g | Prot: 42.72g | Carb: 143.72g.   Breakfast: Toasted Whole Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee. Lunch: Rye Bread, Split Pea Soup, Lettuce Salad with Assorted Vegetables, Oatmeal Cookies (with Raisins). Dinner: Broccoli Soup, Aliye Parusa celery and apple salad, Whole Wheat Bread, Goats Cheese (Hard), Chianti Wine, Vermont Creamery Fromage Blanc, Stonewall Kitchen Sour Cherry Jam. Snacks/Other: Starbucks Cappuccino with Soy (Grande), Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Granny Smith Apples. more...
3585 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Pilates - 1 hour, Running - 8/mph - 31 minutes, Desk Work - 9 hours and 49 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
on diet LMR6478's own diet  

   Support   


Other Related Links

Members

Other Journals for LMR6478's own diet



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

j_dalbar supported Grammie05's Weigh In.
bigrig61 recorded a Weigh In at 338.0 lb.
jessicacrouch recorded a Weigh In at 220.0 lb.
PrincessTessy updated their Food Diary.
Grammie05 recorded a Weigh In at 183.0 lb.
guttintl recorded a Weigh In at 202.2 lb.
iulani supported jmb3450's Journal Entry.
TBuzzy recorded a Weigh In at 145.0 lb.