LMR6478's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
150.2 lb Lost so far: 4.0 lb.    Still to go: 15.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 September 2013:
1055 kcal Fat: 28.07g | Prot: 42.72g | Carb: 143.72g.   Breakfast: Toasted Whole Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee. Lunch: Rye Bread, Split Pea Soup, Lettuce Salad with Assorted Vegetables, Oatmeal Cookies (with Raisins). Dinner: Broccoli Soup, Aliye Parusa celery and apple salad, Whole Wheat Bread, Goats Cheese (Hard), Chianti Wine, Vermont Creamery Fromage Blanc, Stonewall Kitchen Sour Cherry Jam. Snacks/Other: Starbucks Cappuccino with Soy (Grande), Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Granny Smith Apples. more...
3585 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Pilates - 1 hour, Running - 8/mph - 31 minutes, Desk Work - 9 hours and 49 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
on diet LMR6478's own diet   gaining 4.2 lb a week

   Support   


Other Related Links

Members



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on CammieCo's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mrs tato recorded a Weight Entry at 114.6 lb.
bradvickrey recorded a Weight Entry at 287.4 lb.
Mikis Kalogeris recorded a Weight Entry at 191.1 lb.
tlschwenn supported AguGen's Journal Entry.
Lily273 updated their Food Diary.
dotcomdotau recorded a Weight Entry at 167.6 lb.