mkarda86's Journal, 05 November 2010

262.0 lb Lost so far: 6.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 42.37g | Prot: 85.11g | Carb: 148.04g.   Breakfast: White Bread , Egg White , Beef Pastrami (Cured) . Lunch: Chicken Stock (Home Prepared). Dinner: Nick's. Snacks/Other: Water, Chewy Bars - Oat & Caramel. more...

2991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...