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Exercised for the first time in about 3 months! I could barely do anything and I was exhausted.
Diet Calendar Entries for 01 November 2010:
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957 kcal
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Fat: 22.72g | Prot: 66.37g | Carb: 120.32g.
Breakfast: Milk (Nonfat), Golden Grahams Honey Graham Cereal. Lunch: Baby Swiss, White Bread. Dinner: Beef Pastrami (Cured), White Bread, Egg White. Snacks/Other: Coffee, Chewy Bars - Oats & Apple Streusel, Water. more...
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3663 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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