mkarda86
Joined November 2010
Posts
10
Following
0
Followers
0
Weight History

Start Weight
268.0 lb
Lost so far: 0 lb

Current Weight
268.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 68.0 lb

mkarda86's Weight History


mkarda86's Latest Member Challenges

77
  Hydrate challenge!
status: Completed
ended: 03 Jan 11
view progress
 
  
53
  No Soda through the New Year
status: Completed
ended: 03 Jan 11
view progress
 


mkarda86's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
view complete cookbook

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mkarda86's journal

05 November 2010

Weighed myself this morning and was suprised to see I lost 6lbs in 5 days, although I have heard you do lose a lot of weight upfront I just can't rest ...
on diet mkarda86's own diet  

01 November 2010

Exercised for the first time in about 3 months! I could barely do anything and I was exhausted.
on diet mkarda86's own diet  

mkarda86's Recent Food & Exercise


mkarda86's Recent Activity

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