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It's starting to cool down, the mornings are crisp and it makes it so much easier to get outside and jog in the evenings. Loving it, love fall and winter!!
Diet Calendar Entries for 16 September 2013:
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1778 kcal
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Fat: 51.88g | Prot: 68.05g | Carb: 274.02g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, Sour Cream Rhubarb Coffee Cake, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Honey. Lunch: Royal Chocolates Belgian Chocolate Thins - Milk, Dr. Pepper Dr. Pepper (12 oz Can), Hy-Top Cheddar Jack cheese, Yellow Summer Squash, Red Hot Chili Peppers, Onions, Ground Beef (70% Lean / 30% Fat), Green Peppers. Dinner: Apples, Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Skim Chocolate Milk. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cheerios. more...
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3006 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 8 hours, Driving - 10 minutes, Standing - 1 hour. more...
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