Weigh In record (no journal entry) for 16 September 2013
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164.2 lb
Lost so far: 21.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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841 kcal
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Fat: 42.85g | Prot: 47.08g | Carb: 67.04g.
Breakfast: Hormel Spam Classic, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee, Market Pantry Non Dairy Creamer, Egg. Lunch: Planters Salted Peanuts (1 oz), Apple Cider, Hellmann's Real Mayonnaise, Boiled Egg, White Potatoes (Flesh and Skin), Plums, Chobani 2% Plain Greek Yogurt, Bananas, Blueberries, Spinach, Lightlife Foods Farmer's Market Veggie Burger. more...
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losing 0.7 lb a week
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