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mancockjones
Journal
12 Sep 13
mancockjones's Journal, 12 September 2013
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Weigh In record (no journal entry) for 12 September 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 September 2013:
880 kcal
Fat: 17.75g | Prot: 44.35g | Carb: 138.76g.
Breakfast:
Coffee with Sugar.
Lunch:
Sweet Potato (Without Skin, Cooked, Boiled), Peanut Butter and Jelly Sandwich, Skinless Chicken Breast.
Snacks/Other:
Coffee with Cream and Sugar.
more...
3242 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 8 hours, Sleeping - 4 hours.
more...
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