DrBHenderson's Journal, 16 September 2013

158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 16.00g | Prot: 44.00g | Carb: 82.00g.   Breakfast: Merita Old Fashioned White Bread, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

2699 kcal

Activities & Exercise: running 5.5 miles - 42 minutes, Sleeping - 7 hours, Resting - 6 hours and 18 minutes, Desk Work - 10 hours. more...