Weigh In record (no journal entry) for 16 September 2013
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244.9 lb
Lost so far: 3.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1940 kcal
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Fat: 74.44g | Prot: 112.13g | Carb: 188.56g.
Breakfast: Kirkland Signature Real Eggs, Fiber One Original Cereal, Market Pantry Fat Free Milk, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Snyder's of Hanover Original Pretzel Chips, Arugula Lettuce, Foster Farms Italian Style Turkey Meatballs. Dinner: Publix Corn Muffin, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Red Lobster Macaroni & Cheese, Pork Spareribs. Snacks/Other: Port Wine, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.4 lb a week
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