Weigh In record (no journal entry) for 16 September 2013
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1145 kcal
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Fat: 61.69g | Prot: 78.26g | Carb: 75.32g.
Breakfast: Low Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Market Day Sweet Corn Casserole. Dinner: Tomatoes, Chicken Thigh. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Ruffles Original Potato Chips, Chocolate Cake (with Chocolate Frosting), Designer Whey Chocolate Whey Protein Powder, Lay's Classic Potato Chips (28.3g), Cracker Barrel Extra Sharp Cheddar Cheese. more...
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losing 1.3 lb a week
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