bamakaren's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
192.5 lb Lost so far: 47.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.
on diet bamakaren's own diet   losing 0.7 lb a week

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Angel Deville updated their Food Diary.
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