| September 2013 |
| Thu 19th: |
477 *
|
40%
|
fat: 26.25g |
| |
protein: 26.25g |
| |
carbs: 37.75g |
|
-
|
-
|
| Wed 18th: |
724 *
|
60%
|
fat: 34.37g |
| |
protein: 66.47g |
| |
carbs: 36.18g |
|
-
|
-
|
| Tue 17th: |
867 *
|
72%
|
fat: 45.36g |
| |
protein: 66.02g |
| |
carbs: 52.83g |
|
-
|
-
|
| Mon 16th: |
1145 *
|
95%
|
fat: 61.69g |
| |
protein: 78.26g |
| |
carbs: 75.32g |
|
-
|
-
|
| Wed 11th: |
879 *
|
73%
|
fat: 37.98g |
| |
protein: 51.10g |
| |
carbs: 27.07g |
|
-
|
-
|
| Tue 10th: |
1189 *
|
99%
|
fat: 53.35g |
| |
protein: 53.34g |
| |
carbs: 80.40g |
|
-
|
-
|
| Mon 9th: |
781 *
|
65%
|
fat: 21.24g |
| |
protein: 81.26g |
| |
carbs: 64.90g |
|
-
|
-
|
| Sun 8th: |
923 *
|
77%
|
fat: 18.82g |
| |
protein: 29.57g |
| |
carbs: 40.43g |
|
-
|
-
|
| Fri 6th: |
747 *
|
62%
|
fat: 45.42g |
| |
protein: 42.21g |
| |
carbs: 49.25g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
932 *
|
78%
|
fat: 37.50g |
| |
protein: 57.51g |
| |
carbs: 97.46g |
|
-
|
-
|
| Thu 10th: |
1151 *
|
77%
|
fat: 60.12g |
| |
protein: 32.06g |
| |
carbs: 118.83g |
|
-
|
-
|
| October 2012 |
| Sat 13th: |
445 *
|
30%
|
fat: 22.25g |
| |
protein: 25.25g |
| |
carbs: 33.25g |
|
-
|
-
|
| Tue 2nd: |
809 *
|
54%
|
fat: 22.40g |
| |
protein: 47.64g |
| |
carbs: 101.24g |
|
2743*
|
 1934
|
| September 2012 |
| Thu 27th: |
813
|
54%
|
fat: 41.39g |
| |
protein: 64.15g |
| |
carbs: 40.89g |
|
-
|
-
|
| August 2012 |
| Wed 22nd: |
375 *
|
25%
|
fat: 10.80g |
| |
protein: 13.00g |
| |
carbs: 56.05g |
|
-
|
-
|
| Wed 1st: |
1158 *
|
77%
|
fat: 75.69g |
| |
protein: 69.48g |
| |
carbs: 51.81g |
|
-
|
-
|
| July 2012 |
| Fri 27th: |
500 *
|
33%
|
fat: 27.00g |
| |
protein: 48.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 26th: |
911 *
|
61%
|
fat: 43.80g |
| |
protein: 54.34g |
| |
carbs: 75.66g |
|
-
|
-
|
| Tue 24th: |
1413 *
|
94%
|
fat: 70.02g |
| |
protein: 38.67g |
| |
carbs: 117.19g |
|
-
|
-
|
| Thu 19th: |
1072 *
|
71%
|
fat: 52.49g |
| |
protein: 66.11g |
| |
carbs: 88.45g |
|
-
|
-
|
