Weigh In record (no journal entry) for 08 September 2013
|
197.5 lb
Lost so far: 42.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2013:
|
923 kcal
|
Fat: 18.82g | Prot: 29.57g | Carb: 40.43g.
Breakfast: Fried Egg without Fat, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Red Lobster Parrot Bay Jumbo Coconut Shrimp, Nachos with Chicken or Turkey and Cheese. Dinner: Bob Evans Garlic Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: Skinnygirl Vodka, Milk (Fat Free or Skim, Calcium Fortified), Applebee's Skinnybee Margarita. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bamakaren's weight history
|