Weigh In record (no journal entry) for 16 September 2013
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219.7 lb
Lost so far: 47.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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333 kcal
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Fat: 15.18g | Prot: 9.89g | Carb: 40.36g.
Breakfast: Bacon, Butter (Salted), Multigrain English Muffin. more...
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losing 2.5 lb a week
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