Weigh In record (no journal entry) for 16 September 2013
|
149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
2291 kcal
|
Fat: 56.27g | Prot: 77.04g | Carb: 411.68g.
Breakfast: York Peppermint Pattie, Lewis Labs Lewis Labs Brewer's Yeast, Strawberries, Bob's Red Mill Old Country Style Muesli, Blueberries, Cinnamon, Water, Solgar Calcium Magnesium Citrate, Nutiva Chia Seed, Fennel Seed, Bananas, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Spirulina Seaweed (Dried). Lunch: Watermelon, Cumin, Arugula (Rocket), McCormick Ground Cumin, Korean local korean 100g radish kimchi, Trader Joe's organic Extra Firm Sprouted Tofu, Olivado Extra Virgin Avocado Oil, Sweet Potato, Red Potatoes (Flesh and Skin), Turmeric (Ground), Red or Cayenne Pepper, Coriander Seed. Dinner: Fennel Seed, Bananas, Oats, Cinnamon, Sue Bee Honey (1Tbsp, 21g). Snacks/Other: Ciao Bella alphonso mango. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|