Weigh In record (no journal entry) for 16 September 2013
|
193.5 lb
Lost so far: 36.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
2410 kcal
|
Fat: 100.56g | Prot: 73.39g | Carb: 164.26g.
Breakfast: Kroger Heart Health Fish Oil Supplement. Lunch: Wendy's Single with Everything, Wendy's French Fries (Medium). Dinner: CVS Mixed Nuts Honey Roasted, Butter (Salted), Dinner Rolls, Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Pork Roast, Cheddar Cheese. Snacks/Other: White Table Wine. more...
|
|
2968 kcal
|
Activities & Exercise:
Swimming (moderate) - 21 minutes, Resting - 3 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 3 hours, Sitting - 4 hours, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsurber's weight history
|