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Sorry I didn't get a chance to write in my journal this weekend or write down food I ate. But I did good. I got lots of exercise, did a lot of walking. Weigh in today shows 3 pounds GONE. I am now below 200 pounds and I am thrilled. 19 more to go and I will be at the first goal weight I set. I will see how I feel at that time. I don't care what the number is if I feel good.
Dee
Diet Calendar Entry for 03 November 2008:
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490 kcal
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Fat: 16.36g | Prot: 18.55g | Carb: 72.78g.
Breakfast: Apples, coke zer, chicken patty. Lunch: water, nabisco teddy grahams, Mini Bow Tie Pasta and Vegetable Blend. more...
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