idaneeta's Journal, 03 November 2008

Sorry I didn't get a chance to write in my journal this weekend or write down food I ate. But I did good. I got lots of exercise, did a lot of walking. Weigh in today shows 3 pounds GONE. I am now below 200 pounds and I am thrilled. 19 more to go and I will be at the first goal weight I set. I will see how I feel at that time. I don't care what the number is if I feel good.

Diet Calendar Entry for 03 November 2008:
490 kcal Fat: 16.36g | Prot: 18.55g | Carb: 72.78g.   Breakfast: chicken patty, coke zer, Apples. Lunch: Mini Bow Tie Pasta and Vegetable Blend, nabisco teddy grahams, water. more...
on diet idaneeta's own diet  


WOOHOO! So proud of you!!!! Out of the 200s!!!!!!!!!  
03 Nov 08 by member: laurenftant
all that walkin is doing you great!!! 3 pounds...whoo hoooo!!!! 
03 Nov 08 by member: loosinisfun
Super job Dee! Congratulations!  
04 Nov 08 by member: JackRocks


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