idaneeta's Journal, 03 November 2008

Sorry I didn't get a chance to write in my journal this weekend or write down food I ate. But I did good. I got lots of exercise, did a lot of walking. Weigh in today shows 3 pounds GONE. I am now below 200 pounds and I am thrilled. 19 more to go and I will be at the first goal weight I set. I will see how I feel at that time. I don't care what the number is if I feel good.
Dee

Diet Calendar Entry for 03 November 2008:
490 kcal Fat: 16.36g | Prot: 18.55g | Carb: 72.78g.   Breakfast: chicken patty, coke zer, Apples. Lunch: Mini Bow Tie Pasta and Vegetable Blend, nabisco teddy grahams, water. more...
on diet idaneeta's own diet  

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WOOHOO! So proud of you!!!! Out of the 200s!!!!!!!!!  
03 Nov 08 by member: laurenftant
all that walkin is doing you great!!!...wow 3 pounds...whoo hoooo!!!! 
03 Nov 08 by member: loosinisfun
Super job Dee! Congratulations!  
04 Nov 08 by member: JackRocks

     
 

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