Weigh In record (no journal entry) for 16 September 2013
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1146 kcal
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Fat: 31.14g | Prot: 82.02g | Carb: 128.95g.
Breakfast: General Mills Cap'n Crunch Cereal, Low Fat Milk. Lunch: Master Choice Baby Carrots, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe), Albie's Beef Pasty. more...
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gaining 8.8 lb a week
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