zalman1949's Journal, 16 September 2013

Weight 235.0

Blood Sugar 121 at 5:47
Insulin or 25n

Diet Calendar Entry for 16 September 2013:
1199 kcal Fat: 80.50g | Prot: 56.60g | Carb: 162.74g.   Breakfast: Wasa Crisp'n Light 7 Grain Crackerbread, Fat Free American Cheese, Laura Lynn Egg Starts. Lunch: Fat Free American Cheese, Thomas' Bagel Thins - Plain, Garlic Bologna. Dinner: Fat Free Cheese Singles, Garlic Bologna, Bagel Thins - 100% Whole Wheat. Snacks/Other: Matt's Cookies Chocolate Chip Cookies, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Tostitos Creamy Spinach Dip, Tastykake Swiss Rolls, Southern Home Ultimate Butter Popcorn. more...

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