Weigh In record (no journal entry) for 16 September 2013
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194.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1890 kcal
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Fat: 62.57g | Prot: 74.26g | Carb: 259.71g.
Breakfast: Kroger 1% Lowfat Milk, General Mills Boo Berry Cereal. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Asian Sesame Chicken Salad. Dinner: Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture). Snacks/Other: Panera Bread Orange Scone, Starburst FaveReds Fruit Chews (Package). more...
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losing 0.8 lb a week
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grayfield's weight history
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