Weigh In record (no journal entry) for 16 September 2013
|
147.7 lb
Lost so far: 12.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
1476 kcal
|
Fat: 48.94g | Prot: 97.81g | Carb: 163.70g.
Breakfast: La Vaca que ríe Quesitos Light , Philadelphia Philadelphia Light, Jelly (All Flavors), Espresso Coffee, Pascual Leche Desnatada, Hacendado Queso Fresco Desnatado, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Panecillos Tostados, Hacendado Mermelada Extra Melocoton Light. Lunch: All Bran Crujientes, Hacendado Yogur 0% con Fruta, Pineapple (Cooked or Canned), Fried Chicken Breast No Coating. Dinner: All Bran Crujientes, Hacendado Yogur 0% con Fruta, Banana Melon (Navajo). Snacks/Other: Hamburger or Hotdog Rolls, Coca-Cola Coca-Cola Zero, Potato Chips (Salted), Bananas. more...
|
|
2001 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AEM81's weight history
|