Weigh In record (no journal entry) for 17 September 2013
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147.3 lb
Lost so far: 12.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1664 kcal
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Fat: 54.04g | Prot: 150.49g | Carb: 140.52g.
Breakfast: Hacendado Panecillos Tostados, Hacendado Mermelada Extra Melocoton Light, Lotus Galletas Caramelizadas, Celta Leche Desnatada, La Vaca que ríe Quesitos Light , Philadelphia Philadelphia Light, Espresso Coffee, Pascual Leche Desnatada, Hacendado Queso Fresco Desnatado, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Yogur 0% con Fruta, All Bran Crujientes, El Ventero Queso Tierno Light, Baba Ghanouj, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Watermelon, Banana Melon (Navajo). Snacks/Other: Hamburger or Hotdog Rolls, Pascual Leche y Zumo Bifrutas Ibiza. more...
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2048 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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