Weigh In record (no journal entry) for 15 September 2013
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1332 kcal
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Fat: 32.72g | Prot: 117.49g | Carb: 142.86g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Recondo Pan Tostado Integral, Hacendado Queso Fresco Desnatado, Pascual Leche Desnatada, Espresso Coffee, Philadelphia Philadelphia Light, Jelly (All Flavors). Lunch: Nestea Al Limón sin Azúcares, Vinaigrette Dressing, Parmesan Cheese (Hard), Beef Steak (Lean Only Eaten), Mixed Salad Greens, Wild Rabbit Meat, Hacendado Yogur 0% con Fruta, Wild Rabbit Meat, Green Tea, Lotus Galletas Caramelizadas. Dinner: Pineapple, Honeydew Melon, Watermelon , Hacendado Yogur 0% con Fruta, All Bran Crujientes. Snacks/Other: Pascual Leche y Zumo Bifrutas Ibiza. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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