Weigh In record (no journal entry) for 05 November 2010
|
228.5 lb
Lost so far: 50.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2010:
|
2070 kcal
|
Fat: 71.60g | Prot: 84.20g | Carb: 294.30g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI, Chicken Cordon Bleu. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Potato Wedges, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Crunchy Granola Bars - Roasted Almond, Gingerbread Spice Cookie. more...
|
|
2626 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|