Weigh In record (no journal entry) for 16 September 2013
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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537 kcal
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Fat: 15.93g | Prot: 32.73g | Carb: 71.44g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Brace's thick white bread, Marmite Yeast Extract. Lunch: Chicken Soup (Canned, Condensed), Brace's thick white bread. Snacks/Other: Tea with Milk. more...
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losing 4.0 lb a week
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donnalou32's weight history
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