Weigh In record (no journal entry) for 23 September 2013
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166.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2013:
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1682 kcal
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Fat: 82.58g | Prot: 63.51g | Carb: 180.93g.
Breakfast: Honey, Brooklyn Brewery low fat yogurt, Brace's thick white bread, Utterly Butterly Utterly Butterly Spread. Lunch: Utterly Butterly Utterly Butterly Spread, Jason's Deli Cucumber Slices, Dinner Rolls, Kretschmar Oven Roasted Turkey Breast Slices. Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Buca di Beppo Mixed Green Salad, Tomatoes, First Watch Mushroom and Cheese Omelet, Vinaigrette Dressing. Snacks/Other: Monster Energy Khaos, Unilever Peperami Hot, Tea with Milk. more...
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2973 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 17 minutes, Walking (slow) - 2/mph - 1 hour and 34 minutes, Desk Work - 2 hours and 36 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 1 hour and 32 minutes, Housework - 2 hours and 14 minutes, Sitting - 55 minutes. more...
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gaining 2.9 lb a week
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