Weigh In record (no journal entry) for 09 September 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2013:
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1421 kcal
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Fat: 47.36g | Prot: 61.79g | Carb: 204.68g.
Breakfast: Tea with Milk, Marmite Yeast Extract, Brace's thick white bread, Utterly Butterly Utterly Butterly Spread, Tea with Milk. Lunch: Tea with Milk and Sugar, Brace's thick white bread, Utterly Butterly Utterly Butterly Spread, Poached Egg (with Salt). Dinner: Tea with Milk, Brace's Thick White Sliced Losf, Curry Sauce. more...
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2716 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Walking (slow) - 2/mph - 33 minutes, Walking (brisk) - 4/mph - 18 minutes, Housework - 51 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Sitting - 10 hours and 45 minutes. more...
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gaining 0.4 lb a week
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