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well went and weighed in for my weekly weight and have gained a lb little discouraged but just have to try better next week I know I cant loose weight every week but it does discourage u when u feel like u ought to have lost some but u have gained better next week gotta keep goin and smiling
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2013:
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1780 kcal
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Fat: 90.05g | Prot: 113.45g | Carb: 124.95g.
Breakfast: Cube Steak, Lance Toasty Crackers with Real Peanut Butter. Lunch: White with Whole Wheat Swirl Bread, Extra Lean Deli Sliced Ham. Dinner: Macaroni and Cheese with Egg, Cabbage with Ham Hocks (Mixture), Wal-Mart Beef Cubed Steak. Snacks/Other: Lance Nip Chee Real Cheddar Cheese Crackers. more...
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gaining 1.8 lb a week
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 Comments
If you know you didn't do what you should be doing, then make this week a good week. Track all your food honestly. Watch the bites, licks and tastes (they add up fast). Drink your water. Watch your sodium intake. Watch the processed foods (tons of sodium). Get in your lean protein, lean dairy, fruits and veggies. Get active!
15 Sep 13 by member: Suzi161
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thanks for the encouragement that's what ive got to do how did u wk go
15 Sep 13 by member: melba1966
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