Start Weight:(11 Sep 13) 220.0 lb
Current Weight:(22 Sep 13) 215.0 lb
Goal Weight:175.0 lb
following: My Calorie Counting Diet
performance: losing 6.0 lb a week

FatSecret member since: 07 Sep 13

melba1966's Weight History

melba1966's Latest Member Challenges

  The Special K Challenge!
status: Completed
ended: 14 Oct 13
view progress

melba1966's Buddies

last weighin: losing 0.9 lb a week Down
last weighin: losing 0.2 lb a week Down
not sharing weight
on diet Atkins
last weighin: gaining 0.5 lb a week Up
melba1966 has 4 buddies

melba1966's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
view complete cookbook

melba1966's Latest Posts

Trying to quit smoking
yes we can do this we can encourage each otherWink
posted 12 Sep 2013, 12:14
Trying to quit smoking
sandy,i too want to quit smoking I want to get my wind back so I can start walking I was diagnosed as prediabetic in early aug and started watchin what I ate and drinkin waterso far I have lost 17lbs but im afraid if I quit smoking I will go back to eating so for now Im gonna get my eating down and then try to quitgo od luck with both challanges
posted 12 Sep 2013, 07:30
melba1966 has submitted 2 posts

Other Related Links


My Calorie Counting Diet

melba1966's journal

22 September 2013

feel great about my weight loss this week. but now to see how we do this week thanks for all the encouragement
on diet My Calorie Counting Diet  losing 6.0 lb a week

15 September 2013

well went and weighed in for my weekly weight and have gained a lb little discouraged but just have to try better next week I know I cant loose weight ...

melba1966's Recent Food & Exercise

melba1966's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

melba1966's Recent Activity

melba1966's Own Activity

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melba1966's Buddies

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