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vidgro
Journal
15 Sep 13
vidgro's Journal, 15 September 2013
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Weigh In record (no journal entry) for 15 September 2013
181.9 lb
Lost so far:
3.3 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2013:
2279 kcal
Fat: 68.12g | Prot: 92.09g | Carb: 241.39g.
Breakfast:
Roll, Jam Preserves, Brioche, Cappuccino.
Lunch:
Cabernet Sauvignon Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach Filled Tortellini.
Dinner:
Beef Steak, Roll.
more...
2252 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 26.2 lb a week
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