Joined August 2013
Weight History

Start Weight
260.0 lb
Lost so far: 18.8 lb

Current Weight
241.2 lb
Performance: losing 1.0 lb a week

Goal Weight
159.5 lb
Still to go: 81.7 lb
I am trying to feel better these days - Hear a lot about KETO and am trying it.. I have changed my eating habits by eating only real foods, taking vitamins and drinking water.

mistyjones's Weight History


last weighin: gaining 1.7 lb a week Up
last weighin: losing 3.0 lb a week Down
on diet Atkins
last weighin: losing 5.1 lb a week Down
last weighin: losing 1.5 lb a week Down

mistyjones's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links



mistyjones's journal

28 October 2017

I had been stuck for so long very excited for a good drop!
on diet Atkins  

03 October 2017

on diet Atkins  

mistyjones's Recent Food & Exercise

mistyjones's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Join us, no matter what Medifast phase you are in. Staying together will strengthen all of us.

mistyjones's Recent Activity

mistyjones's Own Activity

mistyjones recorded a Weight Entry at 241.2 lb.
mistyjones recorded a Weight Entry at 242.2 lb.
mistyjones recorded a Weight Entry at 243.2 lb.
mistyjones joined group Keeping up with ketosis.


chesgreen supported John10251's Journal Entry.
Judyrose1997 commented on sunnypeg's Journal Entry.

Atkins Recent Activity

Prettiness recorded a Weight Entry at 286.0 lb.
crankybuzzard commented on From371to184's Journal Entry.
BigC1972 updated their Exercise Diary.
Sherran updated their Food Diary.
katmm recorded a Weight Entry at 219.5 lb.
old hag updated their Exercise Diary.
rvdp recorded a Weight Entry at 187.7 lb.
Laurana_v recorded a Weight Entry at 232.0 lb.