Weigh In record (no journal entry) for 15 September 2013
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121.0 lb
Lost so far: 33.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1159 kcal
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Fat: 27.57g | Prot: 57.67g | Carb: 148.81g.
Breakfast: Egg (Whole), Ole Tomato Basil Flour Tortillas (Ole), Rose Canadian Bacon, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Le petit francais LE PETIT FRANCAIS BAGUETT, Captain Morgan Original Spiced Rum (1 oz), Italian Sausage, Rotini. Snacks/Other: Peterson Farms Dried Cherries, Kellogg's Special K Cracker Chips - Sea Salt. more...
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gaining 0.3 lb a week
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